Mango Health Benefit in Hindi (आम के स्वास्थ्य लाभ हिंदी में)

Mango - आम

आम का फल (अंग्रेज़ी - Mango) phal ko hamaare desh mein phalon ka raaja kahate hai, kyon kee ye phal sabaka lokapriy aur svaadist phal hain . yah gudde daar, meetha aur raseela phal hota hai.aam ka vaigyaanik naam mengeephera indika hai. aam ko poorvee eshiya, myaammaar [1] aur bhaarat ke asam raajy ka sthaaneey phal hai. maana jaata hai aam kee utpatti uttar-pashchim ke beech ke chhetra se huee hai. yah phal pahale sirf bharat mein milatee thee, baad mein isakee uttapatti any desh mein hone lagee.

Aam Bhaarat ka raashtreey phal mana jaata hai. Aam America mein 19veen shataabdee mein aaya tha. is phal kee kaee prajaatiyaan hotee hai, jo alag alag rang, aakar aur svaad mein paaye jaate hai. aam ka phal garmeeyon ke mausam mein hotee hai. aam ki utpatti sabase pahale phloreeda mein 1830 mein huee thee. sabhee phalon mein aam sabaka pasandeeda phal hai.

Health benefit (svaasthy laabh) (स्वास्थ लाभ)

aam jitana svaadisht hota hai utana hee hamaare sehat ke lie laabhadaayak bhee hota hai.

ek cup aam mein 100 Calories hotee hai. isamen Fibre , Protein , Vitamin C, Vitamin D, Vitamin A aur antioxidant ka tatv bhee bharapoor maatra mein paaya jaata hai.

aam mein bharapoor maatra mein carbohydrate paaya jaata hai.

aam mein paaye jaane vaale vitamin beemaariyon ko rokane mein hamaara bharapoor madad karata hain

aam khaane ke phaayade kai hote hain jaise aam khaane se motaapa ko badhane se rok sakate hain, apane smaran shakti ko badha sakate hain aur rog pratirodhak chhamata ko badhaaya ja sakata hain isake anek gunkaari phaayade hai.

aam ke ped kee pattiyaan bhee khanij, vitaamin poshak tatvon, aur antioxidant mein samriddh hoti hai. jo raktachaap, pitt, bechainee aur shvasan, gurde kee patharee samasyaon aur pechish ke beemaariyon mein rok thaam mein prayog kee jaatee hai.

aam kee pattiyon kee sevan karane se sugar kee bhee beemaaree ko control kar sakate hain. shareer mein insulin ka maatra badhaane ke liye aam kee ped kee pattiyon ka sevan karate hain jisase sugar jaise beemaariyon se ladane mein madad milatee hain.

Facts about Mango (aam ke baare mein tathy) (आम के बारे में तथ्य)

bhaarat aam ke utpaadak mein sabase aage hain.

aam ka taqareeban 1500 prajaatiyaan paai jaatee hai.

duniya ka 41 pheesadee aam ka utpaadan bhaarat mein hota hai.

aam kee ped kee uchai 40 metre tak hota hai.

aam ka ped jab bada ho jaata hain to yah 4 varsh baad pahli baar ped mein aam ka phal aate hain.

aam ke ped ke chhilke kaale aur bhoore rang ke hote hai.

aam ke ped mein phal aane se pahale phool lagate hai jo halke hare aur pile hote hai aur ye guchhedaar hote hain.

aam kee ped kee umr lambee hotee hain, doosare phal dene vaale pedo kee tulana mein.

aam kee dashaharee, langada, keshar, aamrapaalee, totaapuree, raajaapuree, haapus aadi jaatiyaan hotee hain.

kachche aam kee taasir thandee hotee hai aur pakke hue aam kee taaseer garm hotee hain.

Method of Consumption (sevan ka tareeka) (सेवन का तरीका)

aam ka sevan log kai tareeke se karate hai kuchh log ise mixer mein juice bana kar sevan karate hai kuchh log khaane ke saath sevan karate hai to kuchh log khaana khaate samay aam ko kaat kar rakh dete hai aur khaane ke baad aam ka sevan karate hai.

aam ke phalon ka svaad bahut hi jyaada meetha aur kuchh aam khatte aur meethe hote hai.

pakke hue aam ka ham juice banaakar bhee pee sakate hai.

kachche aamon ka pana bhee banaaya jaata hain, ise pine se garmiyon mein hamen dhup lagane se bachaata hai.

isake alaava kaee gharon mein kachche aamon se aachaar, murabba, aamchoor, chatanee, jam bhee banaaya jaata hai.

aam ka sevan hamen nirdhaarit maatra me karanee chaahie kyonki pakke huye aam kee taaseer garm hotee hai aur jarurat se jyaada aam ke sevan karane se hamaare shareer mein garmee kee maatra badh jaatee hain to shareer mein phoonsee, phode aur tvacha sambandhit beemaariyaan hone kee sambhaavana ho jaatee hain. pitt prakrti ke log ko aam ka sevan kam karana chaahie.

garmiyon ke mausam mein yahee ek aisa phal hai jo har umr ke log pasand karate hai. bachche bhee aam khaana pasand karate hain.